- あああ
- x HIIT - Plank - x HIIT - Hip Raise 4kg - x Side Raise 12 Reps 3 Sets - x HIIT - Lunge 3kg/3kg - x HIIT - Crunches - x Push Up 12 Reps 3 Sets result: 12 - 6 - 4 - x HIIT - Dumbbell Squat + Shoulder Press 3kg/3kg
- x HIIT - Plank - x HIIT - Hip Raise 4kg - x Side Raise 12 Reps 3 Sets - x HIIT - Lunge 3kg/3kg - x HIIT - Crunches - x Push Up 12 Reps 3 Sets result: 12 - 6 - 4 - x HIIT - Dumbbell Squat + Shoulder Press 3kg/3kg