月
- 雨…

2021.06.08 〜 2021.06.14 / 251 ページ目
- x HIIT - Plank - x HIIT - Hip Raise 4kg - x Side Raise 12 Reps 3 Sets 4kg/4kg - x Dumbbell Curl 4kg/4kg - x HIIT - Lunge 3kg/3kg - x HIIT - Crunches / Reverse Crunches - x Push Up 12 Reps 3 Sets result: 12 - 11 - 5 - x HIIT - Dumbbell Squat + Shoulder Press 3kg/3kg
Trifecta Workout - Short Bridge Hold 10sec 1set、5sec 2set - L-Hold 5sec 4set - Straight Leg Twist Hold 20sec1set (one side)